8/27 Monday

A1. Back Squat with Chains @ 20X1, 4-4-4-4, rest 2 min

A2. Pull-up Cluster @ 30X0, 1.1.1 x 4 sets, rest 2 min – (switch from wide pronated, to shoulder width pronated, to supinated through the cluster)

B. Front Rack Barbell Split Squats @ 20X0, 6-8/leg x 3 sets, 1 min b/t legs

+

Complete 1 round per minute for 15 minutes:

3 Burpees

6 touch n go Box Jumps – 14″

15 Double Unders