8/30/13 Friday

Performance

A. Bulgarian Split Squat @ 40×0; 6-8/leg x 4 sets, 
Rest 90 seconds

B. Three sets for max rounds of:

60 seconds of Hang Power Clean

60 seconds of Front Squat

60 seconds of Push Press

60 seconds of Rest

**(Prescribed loads are 95 lbs. for men and 65 lbs. for women – light enough to make continuous motion a reasonable goal. Scale up or down as you see fit.)**

 

Competition

Wod posted in gym