8/31/13 Saturday

Performance

Teams of two must complete the following as quickly as possible:

1600-Meter Run

50 Power Cleans (115/75 lbs.)

100 Pull-Ups

200 Anchored Sit-Ups (your partner will anchor your feet)

1600-Meter Run

**The above tasks are totals for the team of two. Partition reps as you see
fit, but only one partner can be working at any given time.

 

Competition

Wod will be posted at gym