Class Schedule
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8/31/15 Monday


A. Every 2 minutes, for 20 minutes (10 sets):

Halting Clean Deadlift (pause at knee) + Hang Clean + Jerk

*Build over the course of the ten sets to today’s heavy.


Beginners Perform

Halting Clean Deadlift (pause at knee) + Hang Power Clean + Front Squat + Jerk

*You may build but do not build past proper mechanics allow.


B. On a Continuous clock;

For max calories:

3 Minutes Rowing


On the 4min mark, perform


For max reps:

2 Minutes of Ground to Overhead (135/95 lbs)


On the 8min mark, perform


For time:

800m Run


**Post three scores – calories/reps/time



Wod will be posted at gym