8/31/15 Monday

Performance

A. Every 2 minutes, for 20 minutes (10 sets):

Halting Clean Deadlift (pause at knee) + Hang Clean + Jerk

*Build over the course of the ten sets to today’s heavy.

 

Beginners Perform

Halting Clean Deadlift (pause at knee) + Hang Power Clean + Front Squat + Jerk

*You may build but do not build past proper mechanics allow.

 

B. On a Continuous clock;

For max calories:

3 Minutes Rowing

+

On the 4min mark, perform

+

For max reps:

2 Minutes of Ground to Overhead (135/95 lbs)

+

On the 8min mark, perform

+

For time:

800m Run

 

**Post three scores – calories/reps/time

 

Competition

Wod will be posted at gym