8/3/13 Saturday

Performance

2 sets of:

3 min amrap @ 90% effort:

5 perfect push ups

5 toes to bar

20 DU’s

(rest 3 min b/t each 3 min set)

+

2 sets of:

3 min amrap @ 90%:

25 m bear crawl

25 m farmers walk – 70/45#/h

(rest 3 min b/t each 3 min set)

+

2 sets of:

3 min amrap @ 90%:

Row 100 m

5 burpees

(rest 3 min b/t each 3 min set)

(goals for each 3 min piece is same work as other SAME 3 min piece)

(constant – sustainable work is goal here)

 

Competition

Wod will be posted at gym