Class Schedule
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8/4/13 Monday


*Spend 5min in Warm Up working on kipping pull-ups

A1. Jumping Squats; 8-10 reps x 4 sets (use approximately 40% of your 1-RM), Rest 30 seconds

A2. Unbroken Russian Kettlebell Swings; 25 reps x 4 sets, Rest 3 minutes


8min AMRAP of:

30 Double-Unders

20 Box Jumps – step down (24″/20″)

10 Dumbbell (or Kettlebell) Push Press



wods will be posted at gym