8/7/13 Wednesday

Performance

*Spend 10min in your warm-up working on your snatch.

A1. Weighted Supinated Pull-Ups @ 2110; 2-3 reps x 4 sets, Rest 10 seconds

A2. Unweighted Supinated-Grip Pull-Ups @ 2110; Max reps x 4 sets, Rest 3 minutes

+

Three rounds for time of:

Power Snatches x 10 reps 
(95/65)

300-Meter Run

 

Competition

Wod will be posted at gym