8/9/14 Saturday

Performance

“Golf”

*Scored like Golf…Lowest Score wins

PART 1:

In teams of two:

2K Row Race

-First team to get to 2K gets 1 pt. (Hole in One) and everyone else ends their row.

-Remaining teams get 1 pt for every 10 meters not achieved towards 2K

The rest of the WOD objective is to complete it in the fewest possible number of sets. For example, if the WOD contains 10 Pull Ups and it takes you 5,3, and 2 reps to complete the 10, then your score would be 3. This WOD is not for time so you may rest in between sets but there is a 25:00 time cap for the entire 2nd part of the WOD.

PART 2:

Perform the following 8 movements in the fewest possible number of sets;

30 Squats
@ 1010 (45/35#)

50 Dips (Rings/Bar Dips/Bench Dips)

30 Pull Ups
or 50 Ring Rows

50 KB Swings (70#/53#)

30 Overhead Squats (45#/35#)

50 Knees to Elbows

30 Wall Balls (20/14#)

100 Du’s ( or 300 Single Unders)

 

Competition

Wod will be posted at gym