9/11/13 Wednesday

Performance

10 minutes of work @ 75% effort:

25 Double Unders

10 Squats

10 Anchored Sit-ups

–5 min recovery

10 min @ 75%:

150m Row

5 Push-ups

–5 min recovery

10 min @ 75%:

90 sec Airdyne

60 sec Jump Rope Singles

 

Competition

Wod will be posted at gym