9/14 Friday
A. Take 15 minutes and build to a heavy Power Clean (not a 1rm)
B. Five sets for times of:
Power Clean x 5 reps ; 135/95 (must be touch-n-go so adjust weights accordingly)
Box Jumps x 15 reps; 24/20″ (Must be touch-n-go so adjust height accordingly)
Rest 2 minutes