9/18/15 Friday

Performance

A. EMOM, for 16 minutes (4 sets of each):

Minute 1 – Overhead Squat @ 3111; 5-6 reps

Minute 2 – Banded Hamstring Curls; 30sec

Minute 3 – Plank from Elbows; 45 seconds

Minute 4 – Reverse Hyper (Bodyweight only); 30sec seconds

 

B. AMRAP in 7 minutes of:

14 Alternating Single-Arm Dumbbell Snatches

14 Toes to Bar

 

Competition

Wod will be posted at gym