Class Schedule
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9/19/14 Friday


A. Box Squats; 
2 reps x 10 sets, max 60 sec rest

*Same weight throughout.

*Focus is on starting strength and heel drive


B. 7 rounds for time:

7 C2B Pull ups or 2 Muscle ups

7 Push Jerks, 135/95

7 Burpees



Wod will be posted at gym