9/21/13 Saturday

Performance

5 x 25 sec Airdyne near ALL OUT (i.e. 97%), 4 min b.t

+

10 min

+

4 x 250m Row @ 95-97%, rest 5 min b.t

+

10 min

*Extra* – if you got the time

10 sets

:30 sec Double Unders for reps

:30 sec recovery

 

Competition

Wod will be posted at gym. Gd Luck today :)