9/21/14 Monday

Performance

A. Front Squats; 5×5, rest 2min

*Same load throughout. Make them challenging

80% of 1RM would be nice

 

B. AMRAP in 10min of:

50 Bar Facing Burpees

30 Power Snatches, 115/75

10 Muscle ups or 10 CTB + 10 Dips

 

Competition

Wod will be posted at gym