Class Schedule
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9/21/14 Monday


A. Front Squats; 5×5, rest 2min

*Same load throughout. Make them challenging

80% of 1RM would be nice


B. AMRAP in 10min of:

50 Bar Facing Burpees

30 Power Snatches, 115/75

10 Muscle ups or 10 CTB + 10 Dips



Wod will be posted at gym