Class Schedule
Calibrated CrossFit Logo
Sign Up Now

9/22/15 Tuesday


A1. Front-Racked Alternating Lunges (from floor); 8-10/leg x 3 sets, rest 60

A2. Turkish Get-Ups; 2-3/arm x 3 sets, rest 60

A3. Reverse Hyper (slow and steady w/ feet spread); 15-20reps (bodyweight) x 3 sets, rest 60


B. AMRAP in 5 minutes of:

3 Dumbbell Weighted Burpees x 3 reps

5/arm Alternating Dumbbell Rows from the Plank

7 Dumbbell Thrusters

-2min rest x 2 total sets



Wod will be posted at gym