9/24 Monday

A. Squat Clean + Split Jerk; EMOM for 10min (light to heavy)

B. Hang Power Clean; 5-5-5; rest 3min

+

4 rnds for time:

10 Strict Press (HSPU if advanced)

10 Pull-Ups (CTB if advanced)

*For Strict Press pick a number that will allow you to do FIRST set unbroken*