9/25 Tuesday

A. Snatch Grip Deadlift + Hang Power Snatch; EMOM for 10 min (stay light/perfect posture/position)

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5 sets ALL OUT:

15sec Deadlift (pick heaviest weight that will be unbroken)

15sec Box Jump (pick highest height that will be unbroken)

15sec Sprint

Rest 5min

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10min rest(for those who want extra work)

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:30 sec AD/Run @ 50%

:30 sec AD/Run @ 80-85%

X12 sets