9/28/13 Saturday

Performance

5 x Row 35 sec @ 97%, 4 min b/t – record avg pace/500m and distance in meters

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10 min

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3 x 45 sec Airdyne @ 95%, 5 min b/t

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10 min

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Complete 1 round per minute for 20 minutes:

3 Burpees

6 touch n go Box Jumps – 16”/12″

12 Double Unders

 

Competition

Wod will be posted at gym