9/3/13 Tuesday

Performance

A1. Back Squat @ 30×1; 4-5 reps x 5 sets
(as heavy as possible), Rest 20 seconds

A2. Strict Handstand Push-Ups; 8-12 reps or
 Wall Climbs x 4-6 reps, 
Rest 3 Minutes

 

B. 
For time:

Row 1000 Meters

 

Competition

Wod will be posted in gym