Class Schedule
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9/3/14 Wednesday


A1. Bulgarian Split Squat @ 30×1; 6-8/leg x 5 sets, 
rest 60sec

A2. Dumbbell External Rotations @ 2020; 6-8/arm x 5 sets, 
rest 60sec

In teams of three, with only one work station per team, and only one partner working at a time:

AMRAP in 6min:

Wall Balls


1min rest/transition


AMRAP in 6min:

Row calories



Wod will be posted at gym