9/4/14 Thursday

Performance

A1. 1 Shoulder Press + 4 Push Press x 4 sets,  rest 60sec

A2. Strict Toes-to-Bar; 8-10 x 4 sets,  rest 60sec

B.  AMRAP in 8 minutes of:

5 Hang Power Clean (135/95)

10 Pull-Ups

15 Hand-Release Push-Ups

Competition

Wod will be posted at gym