Class Schedule
Calibrated CrossFit Logo
Sign Up Now

9/5/14 Friday


Take 10-12 minutes and build to a heavy, but not necessarily 1RM Snatch


Every minute, on the minute, for 15 minutes:

2 Snatch or Power Snatch

4 Burpees over Barbell

*Load can vary from minute to minute.

*Post total amount successfully snatched


C. 3 rnds (not for time) of:

10 Weighted GHD Hip Extensions

10 Strict C2B Pullups

10/leg DB Stiff leg Deadlifts

10 Double DB Bent Over Row (A DB will be held in both hands)



Wod will be posted at gym