9/6/13 Friday

Performance

A. 
Take 10-12 minutes to work up to a heavy-ish Clean & Jerk

 

B. 
Two sets for max reps of:

60 seconds of 135/95 lb. Squat Clean & Jerk

Rest 60 seconds

 

C. 
Three rounds for time of:

50 Sit-Ups

400-Meter Run

 

Competition

Wod will be posted at gym