9/9/14 Tuesday

Performance

For time:

1 mile Run

50 Wall Balls, 20/14

40 BJ, 24/20

30 Burpees

20 Power Snatches, 95/65

*do not get sloppy on the power snatches! Take your time to set up and move with a purpose. Effic

Competition

Wod will be posted at gym