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Friday – 11/11/16

In honor of Veteran’s Day…


Hero WOD – “Hansen”

5 rounds for time

30 KB Swings (70/53))

30 Burpees

30 Sit Ups


Scaled version:

5 rounds for time

15 KB Swings (70/53))

15 Burpees

15 Sit Ups


*Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).