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Class Schedule
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Friday – 11/17/17

Pre-Orders only! Sign-up sheet is on front desk through this coming Wednesday!

Warm-Up
Coaches Choice

Workout
In five minutes, complete the following:
Row 500 Meters
Run 400 Meters or AB 1000m
Jumping Lunges or Double unders x Max Reps in remaining time
– Rest exactly five minutes.

*Perform a total of four sets (35 minutes, 2000M row, 1600M run & a LOT of jumping lunges or Double Unders.)

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