Friday 11/18/16

A. 10-15min Snatch review

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Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Power Snatch (135/95)

10 Burpees Over the Barbell

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Rest 2 minutes, and then…

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Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans (135/95)

20 Pull-Ups

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Rest 2 minutes, and then…

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Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs

30 Wall Balls