Class Schedule
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Friday – 1/29/16


A. Every 2minutes x 12 min (6sets)

Hang Power Snatch + 3 Overhead Squats


B. Three rounds for time of:

15 Strict Handstand Push-Ups or L-Seated DB Press

20 Alternating Front Racked Reverse Lunges using KB’s


C. Eight sets of:

20 seconds of Hollow Rocks or Holds

Rest 10 seconds



Wod will be posted at gym