Friday – 1/29/16

Performance

A. Every 2minutes x 12 min (6sets)

Hang Power Snatch + 3 Overhead Squats

 

B. Three rounds for time of:

15 Strict Handstand Push-Ups or L-Seated DB Press

20 Alternating Front Racked Reverse Lunges using KB’s

 

C. Eight sets of:

20 seconds of Hollow Rocks or Holds

Rest 10 seconds

 

Competition

Wod will be posted at gym