Class Schedule
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Friday – 2/2/18

Coach’s choice

A. Every 2min for 10min (5 sets)
Box Squat – Build to a Moderately Heavy 5 reps
Every 2:30min for 10min (4 sets):
5 reps at your heavy above

B. In teams of 2 alternate whole rounds to complete a total of 5 sets each:
30 Double Unders
15 Air Squats
8 Box Jumps – step down
150m Row
*Post total time
*20min Time Cap