CALL CAIIBRATED CROSSFIT
Class Schedule
Calibrated CrossFit Logo
Sign Up Now

Friday – 3/2/18

18.2 Heat Schedule
(Click link above)

  • Heat times are set and schedule posted! PLEASE be on time, warmed up and ready to play when your heat time is announced!
  • Anyone that needs to make this up on a day other than Saturday please coordinate with friends or others that also have to make it up so you can judge each other. 
  • There will be NO regular Saturday classes during the 5 weeks of the OPEN.
  • If you have any concerns or questions pertaining to what you have to do on Saturday today is the day to get them answered!
  • AT THE END OF THE DAY OUR OBJECTIVE IS TO HAVE FUN AND TO DO SOMETHING YOU DIDN’T THINK WAS POSSIBLE! GOOD LUCK AND MOVE SWIFTLY :)

*Those of you doing 18.2 on Saturday will perform the warm-up below, decide on an opening weight for the cleans (even if you don’t make it that far), then perform a few rounds of the couplet to figure out your approach

Warm-up
Row/Bike/Ski 500m
+
Foam Roll x 5-10min
Banded Front Rack Stretch
Forearm smash and Stretch
+
2 sets:
Supine Leg Raises x 10/leg
Downward Dog x 5
Theraband Squat x 4 @5511
+
Jumping drills
+
BB Warm-up and build

WORKOUT 18.2
*12min CAP*
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees (load bar with expected opener)
+
In remaining time
+
WORKOUT 18.2a
1-rep-max clean (Power or Squat)
**Note: If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a.

Variations
Rx’d:
(Ages 16-54) 50/35lbs
(Ages 14-15) 35/20lbs
(Masters 55+) 35/20lbs

Scaled:
(Ages 16-54) 35/20lb DB’s, Stepping burpees allowed
(Ages 14-15) 20/10lbs, Stepping burpees allowed
(Masters 55+) 20/10lbs, Jump over empty barbell, stepping burpees allowed

Other Coaches