Friday 3/28/14

Performance

A. Very thorough warm up and mobility session lead by coach

B. Every 90sec for 15min (10 sets) –

1 Squat Clean Thruster + 2 thrusters + 3 bar facing burpees @ Game pace

*coach will help you with pacing and breathing

+

Row 300m @ 95% effort

rest 3mins x 4 sets

*Goal is same pace per set

+

10mins of foam Rolling and AIS stretching provided by coaches

 

Competition 

Wod will be posted at gym