Class Schedule
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Friday 3/28/14


A. Very thorough warm up and mobility session lead by coach

B. Every 90sec for 15min (10 sets) –

1 Squat Clean Thruster + 2 thrusters + 3 bar facing burpees @ Game pace

*coach will help you with pacing and breathing


Row 300m @ 95% effort

rest 3mins x 4 sets

*Goal is same pace per set


10mins of foam Rolling and AIS stretching provided by coaches



Wod will be posted at gym