Friday – 3/30/18

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A. Every 90sec, for 15min (10 sets):
Power Clean x 1 rep
*Build over the course of the 10 sets to today’s heavy.

Choose an option below
B1. Complete rounds of 9, 7 and 5 reps for time of:
205/145 lb Power Clean
Ring Muscle-Up

OR…

B2. For time:
15 Power Cleans (155/105 lbs) (95/65)
30 Dips
10 Power Cleans
20 Dips
5 Power Cleans
10 Dips