Friday 4/1/16

Performance 

For time:
1 round of:
50 double-unders
50 air squats
135/85lb Bench press, 25 reps
*400m run if you have to scale Double Unders
Then, 2 rounds of:
30 double-unders
30 air squats
135/85lbs. Bench press, 15 reps
*400m run if you have to scale Double Unders
Then, 3 rounds of:
20 double-unders
20 air squats
135/85lb. Bench press, 10 reps
*400m run if you have to scale Double Unders