Friday 4/15/16

Performance

Every 4 minutes, for 32 minutes (8 sets):

Row 250 Meters

5 Power Cleans (155/105 lbs)

10 Shoulder to Overhead (155/105 lbs)

-or-

Every 4 minutes, for 32 minutes (8 sets):

Row 250 Meters

15 Kettlebell Swings

10 Dumbbell Push Press