Class Schedule
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Friday 4/7/17

A. Every 90sec, for 15 minutes (10 sets):
Hang Snatch + OHS

*Build in loads over the course of the 10 sets, but prioritize movement quality.


B. Four sets of:
2 Snatch Lift-Offs + Snatch Deadlift with 6 second descent @ 90-100% of 1-RM
(pause for 2 seconds on each Snatch lift-off)
– Rest as needed


C. For time:

500m Row Sprint


Accessory Work done on own

Banded Face pulls – 100 reps

DB Oblique Side bends – 50/side

*Break as needed