Friday 5/12/17

 

A1. Deadlift; 4-6 reps x 5 sets, rest 90sec
A2. Seated DB Strict Press; 8-10 reps x 5 sets, rest 90sec

B. For time:

400 Meter Run
30 Air Squats
800 Meters Run
30 Air Squats
Run 400 Meters