Friday 5/20/16

Performance

A1. Deadlift; 6-8 reps x 4 sets, rest 60sec

A2. Bottom’s Up Kettlebell Walk; 75’/each done outside x 4 sets, rest 60sec

A3. Double-Under practice; 60 seconds x 4 sets, rest 60sec

 

B. For time:

75 Double Unders

50 Wall Balls (20/14 lbs)

25 Burpees

50 Wall Balls (20/14 lbs)

75 Double Unders