Class Schedule
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Friday 5/5/17


A. Take 15-20 minutes to build to a heavy Clean & Jerk


B. Complete as many sets of the following interval until you complete 30 reps:
60 seconds of 135/95 lbs Ground to Overhead
– Rest 60 seconds


Optional Accessory

A. Tempo Front Squat @4111; 3-4 reps x 5 sets, rest 3min b/w sets