Class Schedule
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Friday 5/6/16


A. Every two minutes, for 20 minutes (10 sets):

Hang Power Snatch + OHS + Squat Snatch


Every 90sec, for 15min (10sets):

Hang Power Snatch + OHS + Power Snatch + OHS


B. 10min of running and agilities



Three rounds for time of:

Run 400 Meters

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups