Friday 5/6/16

Performance

A. Every two minutes, for 20 minutes (10 sets):

Hang Power Snatch + OHS + Squat Snatch

-Or-

Every 90sec, for 15min (10sets):

Hang Power Snatch + OHS + Power Snatch + OHS

 

B. 10min of running and agilities

+

“Helen”

Three rounds for time of:

Run 400 Meters

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups