Friday 6/10/16

Performance

A1. Front Squat; 6 reps x 5 sets, rest 45sec

A2. L-Seated Dumbbell Press @2011; 8 reps x 5 sets, rest 45sec

 

B1. Five rounds for time of:

6 Strict Pull-Ups

8 Burpees

12 Wall Balls

 

-or-

 

B2. Five rounds for time of:

Row 250 Meters

15 Pull-Ups

15 Wall Balls (20/14 lbs)