Friday – 6/30/17

Holiday Hours for next week
Monday July 3^rd: 5:30am, 9:30am, 10:30am, 4pm, 5pm
Tuesday July 4^th: 9:30am and 10:30am classes only
*All classes will be updated on schedule

A1. Bulgarian Split Squat; 8-10/leg x 3 sets, rest 45sec

A2. Turkish Get-up; 2-3/arm x 3 sets, rest 45sec
A3. Russian Step-Ups; 8-10/leg x 3 sets, rest 45sec

B. Three rounds for time of:
400 Meter Run
50 Double-Unders
20 Alternating Cossack Squats (with KB Goblet hold if possible)