Class Schedule
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Friday 6/3/16


A. Every 5 minutes, for 30 minutes (6 sets):

Row 500/425 Meters

5 Thrusters (115/75 lbs)

10 Burpees Over the Barbell

*You may scale the load of thrusters but do not scale volume of anything. Use empty barbell if you have too.

*Goal is fastest sustainable times

B1. FLR on rings; 45sec x 5 sets, rest 15sec

B2. Chinese Plank (face up); 45sec, rest 75sec