Friday – 7/14/17

A1. Deadlift; 6-8 x 3 sets, rest 45sec
A2. Side Plank (Left); 30-45sec x 3 sets, rest 45sec
A3. Strict Pull-Ups; 8-10 reps x 3 sets, rest 45sec
A4. Side Plank (Right); 30-45sec x 3 sets, rest 45sec

B. Three rounds for time of:
400 Meter Run
20 Kettlebell Swings
20 Walking Lunges with Kettlebells or Dumbbells