Friday – 7/15/16

Performance

A. EMOM, for 4 minutes (4 sets):

High Hang Snatch x 2 reps (light loads)

+

Every 90sec, for 6 minutes (4 sets):

Above knee Hang Snatch x 2 reps (moderate loads)

+

Every 2 minutes, for 8 minutes (4 sets):

2-Position Snatch @ 80-85%

(mid-thigh, and then 2″ Below the Knee)

 

B. 21-15-9 Reps for Time:

Deadlifts 225/155

Burpees

*The Deadlift should be on the medium-heavy side for you. On the fast end, they’ll be done unbroken but 2-3 sets is appropriate as well.