Friday – 7/28/17

A. Every 90sec for 9min (6 sets):
1 Hang Power Clean + 1 power Clean + Front Squat
*Build in load as you go

B. For Time:
In Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95) (95/65)
100m Run
*Partner 1 completes 10 reps and 100m run, then partner 2
completes 10 reps and 100m run and so on…