Friday 7/8/16

Performance

A. Every 2 minutes, for 10 minutes (5 sets):

20 Walking Lunges with KB’s or DB’s

 

B. EMOM, for 15 minutes:

Minute 1 – Barbell or DB Strict Shoulder Press x 8 reps @ 21X1

Minute 2 – Supine Chinese Plank x 30-45 seconds

Minute 3 – Bent-Over Barbell Row x 6 reps @ 21X1

 

C. For time:

40/30 Calories of Airdyne or Rowing

30 Dumbbell or KB Thrusters

20 Box Jump-Overs