Friday – 8/11/17

A1. Stiff Leg Deadlift @30X1; 6-8 reps x 4 sets, rest 45sec
A2. Seated Strict Shoulder Press w/ DB’s; 10-12 reps x 4 sets, rest 45sec
A3. Russian Kettlebell Swings (heavy); 15-20 reps x 4 sets, rest 45sec

B. Complete as many rounds and reps as possible in 8 minutes of:
5 Renegade Rows (50/35)
200m Run
Renegade Row = Row Left + Push-Up + Row Right