Class Schedule
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Friday 8/12/16

A. Every 3 minutes, for 12 minutes (4 sets):

20 Walking Lunges with DB’s or KB’s

*Go as heavy as possible each set.


B1. Single-Arm DB/KB Row; 8-10/side x 3 sets, rest 60sec

B2. Single-Leg Glute Bridges; 10/side immediately into 20 with both legs x 3 sets, rest 60sec


C. Tabata Row for Calories

-Rest 60 seconds

Tabata Wall Balls

-Rest 60 seconds

Tabata Burpees

-Rest 60 seconds

Tabata Hollow Holds or Rocks

*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.