Friday – 8/4/17

 

A1. Push Press; 5 reps x 4 sets, rest 60
A2. Deadlift; 3-4 reps x 4 sets, rest 60

B. For time:
15 Deadlifts (225/155 lb)
30 Wall Balls (20/14 lbs)
12 Deadlifts
25 Wall Balls
9 Deadlifts
20 Wall Balls