Friday – 9/2/16

Labor Day Gym Hours:

9:30am and 10:30am classes Only

A. 15min Clean & Jerk Review

+

For time:

30 Ground to Overhead (95/65 lbs)

30 Pull-Ups (jumping pull-ups for scaled)

400 Meter Run

20 Ground to Overhead (95/65 lbs)

20 Pull-Ups

400 Meter Run

10 Ground to Overhead (95/65 lbs)

10 Pull-Ups

400 Meter Run